How I Scrape the Plaque Off of My Arteries and Veins

How much does it cost you to take Lipitor?

Do you love the way it makes you feel if you miss a day?

Do you love being a slave to the pharmacy?

What will you do if you lose your job, medical insurance or worse?

$114 per month may not seem like a lot now but when changes occur as they seem to do at the worst possible moment are you going to be dumping your money on a stranger’s idea for your health or will you take responsibility for it.

This post is about scraping all of the plaque off of your arteries, veins, and heart. It’s a lot like cleansing the colon using fibers like Metamucil and the same way we scrape the urinary tract using cranberries. Fun subject huh. Everyone loves a poop joke but no one understands that our superhighway to and from the heart can be filled with microscopic matter that lay against the tunnel walls and begin to form a road block. Oh it may take a few years or it may result from a constant abuse of your body from poor diet and bad air.

Poor diet is something we can change but bad air is outside of our control even in rural areas where pesticides are sprayed, grain is processed or manure spread.  Anyway, enough about New Jersey. I want to talk about a natural way I found some years back that has kept my blood pressure normal despite the different problems I accumulated along the way. I mean a guy who was 428 pounds, even if it was a lot of muscle , should not have a heart rate 110 over 60. But this formula of 5 healthy grains and bone meal powder and nothing else made it so.

I could retell the story but here is  the short story and recipe to make it from DoctorYourself.com:

DR. JACOBUS RINSE'S BREAKFAST WAS ALSO HIS MEDICINE:
HIS NUTRITIONAL PROTOCOL FOR CARDIOVASCULAR DISEASE

Only in his early 50's, Jacobus Rinse's doctors told him he had cardiovascular disease and only a few years to live. Medicine then (and some would say now as well) offered little aside from palliative drugs and hope. So Dr. Rinse, a chemist, decided to look into matters for himself. He hit the books and collected an enormous pile of nutritional research. Some studies suggested that he might be able to delay death with vitamins and other food supplements. He had little to lose, so he tried it. His payoff? Rinse would live for another third of a century.

For well almost 50 years, variations on the following pick-me-up for the cardiovascular system have been used harmlessly and effectively world wide. Science continues to uncover why it works, while countless people are satisfied that it works. (Quantities are approximate:)

Lecithin granules, two or three tablespoons (TBL) http://www.doctoryourself.com/lecithin.html

Brewer's or nutritional yeast, one tsp or more

Bone meal or other powdered calcium supplement, one TBL

Wheat germ (vacuum packed or very, very fresh), two TBL

Vegetable oil, such as safflower, sunflower oil, or flax seed; one TBL

Vitamin C (I recommend ascorbic acid powder, 1/2 tsp or more, three times daily)

Vitamin E as natural mixed tocopherols; more than 200 IU. I generally recommend at least 400 IU every day.

Vitamin B-complex and/or a good multiple vitamin tablet

And after this you think you'll be hungry? This food stays with you till lunch and takes only minutes to mix up in juice.  My favorite "carrier" is pineapple juice but you could use whatever sweet juice you desire. I can go for 6 or 7 hours on just one good "Doc Rinse breakfast" without feeling hungry.

The Rinse formula may not be as appealing (or should that be "appalling?") as a big bowl of "Fruit Loops," but it has vastly more to offer a healing heart and circulatory system. 

Notes on the Rinse Formula:

* Some think oils high in linolenic acid, rather than the linoleic acid in these oils, have maximum value. http://www.health-heart.org/
There is also evidence that mono-unsaturated oil, such as olive oil, is heart-protective.

    *  Lecithin is cheapest bought in bulk at a health food store or food co-op. Specify granular lecithin, because the capsules are too expensive and liquid lecithin is enough to gag a maggot.

    *  Gradually increase the quantity of nutritional yeast. It is an acquired taste, and too much too soon can occasionally cause a skin rash in sensitive persons. No more than a couple of tablespoons daily would be needed.

    *  The lead content of some bone meal today makes alternative, lead-free calcium supplements such as dolomite powder, calcium gluconate powder, calcium citrate, or amino acid chelated calcium more desirable.

    *  Smell the wheat germ and the oil to ensure that it is fresh. If it smells bitter or sour, it is, and don't use it.

    *  Pure vitamin C powder (ascorbic acid) is about 2,000 mg per 1/2 tsp. Do not take so much as would contribute to loose bowels or gas.  http://www.doctoryourself.com/titration.html

    *  If I had the sure cure for heart disease, America's #1 killer, I'd be Surgeon General of the World and have my picture on the cover of Time magazine.  But good nutrition can really make a difference.

###END

I have used a variation of this formula for close to 10 years and it improved my circulatory system like nothing else and continues to keep those vessels clean.

Here is what I use and the measurements for mixing up a quantity of the formula:

1. 2 cups granular Lecithin
2. 1 cup wheat germ
3. 1 cup brewer’s yeast
4. 1 cup oat bran
5. 1 cup of ground flax seed
6. 1/3 cup of bone meal powder

The ground flax seed provides all the nutrients of the oil.

For close to $50 or $60 I get enough ingredients for two months since I only use 2 tablespoons once per day. If you go to a great store like the Vitamin Shoppe for the big name items like #’s 1,3,5, & 6 and to your local health food store for #’s 2 & 4 and buy the larger to largest size containers then you will bring your costs down to $25 to $30 per month.

If you have current issues, talk to your doctor or just use 2 tablespoons twice per day.

Suggested servings:

1. Lemonade
2. J Robb or other whey protein mix
3. With Metamucil in water.

Remember it’s grainy and mixing it into the whey protein is best for me. The lemonade is second best as it takes away from the flavor of the bone meal and yeast. Oh how I used to shudder!

Please note that this isn’t medicine but food. 

Healthy Dark Chocolate challenge update:

My blood sugar in the morning is staying under 145. It is 11am on Wed and my glucose reading is 131. For during the day and between meals that is great for me. I am still on 1/2 my metaformin.

Starting this week I will be doing away with the metaformin altogether and see if my good readings hold.

I find very little aches in the joints from any Bagua moves. Even the lightest twisting of the knees and ankles will make you sore after 5 minutes. To me this is really good.  My real worry is if I have enough chocolate to share with my family and still meet the goals of the challenge.

Thanks for reading,

Bill